SHIRATAKI..the miracle noodle substitute

If you have been following my blog, you have probably heard all the dangers of foods high in bad carbs, and some better choics for carbohydrates. You are probably also aware that foods in their natural form usually contains much needed fiber, as well as the irreplaceable benefits of DIETARY FIBER.

A reader confessed that they love noodles. Well so do I. As we know noodles come in all shapes and sizes and are named according to the shape of the noodle, But in the final analysis they are mostly made of refined white flour. Some brands may include eggs and call them egg noodles. Some multicolored varieties may include spinach, carrots beets etc., but in order for them to be shaped and maintain the shape, some form of flour is used in some quantity, and are generally deficient in FIBER content. The gluten in wheat flour enables it be be pulled and twisted into shape.

The last time I was on a diet, I was introduced to a miracle noodle substitute.
This noodle of Asian origin is made from all soluble fiber. The fiber is obtained from the root of a yam grown in Asian countries, and all that is added is water and they are shaped into various noodles. This noodle is commonly called “Shirataki noodle”. Touted as zero calories, zero carbohydrates, all fiber. Can there be a better Health food?

Made from the root of the Conjac yam, this product is also known as Glucomannan. It is described as all fiber noodle. Because of this, the noodle has no flavor and absorbs the flavor of whatever you cook them with. (try stir fries).You get to combine it with other tasty vegetables which not only adds flavor but a little carbs which are needed after having a meal. Perhaps they are packaged in single serving packets because once cooked, they should be consumed.Freezing is not recommended. (tried that one)

If these are too bland for you, you can try the brown version which is the glucomannan fiber combined with seaweed, for an added health benefit. For a softer texture try the tofu shirataki.

I have heard that they sometimes come in dry form, but the only ones I have encountered are the wet ones. They are packaged in a liquid. I was warned beforehand and proved this to be true, that the liquid they are packed in, may have an unpleasant odor. I understand this is necessary for the noodles to maintain their shape until they are used. (Remember: no flour, no gluten). After my first experience of the fishy odor, I usually open the package over a colander under running hot water so as not to encounter the odor, and proceed to simmer them in water with a little lemon juice added. That takes care of the only negative of this product. If properly prepared, you will not miss your traditional noodles.

Using shirataki noodles gives you the satisfaction of a noodle meal with no carbohydrates or calories to worry about. Additionally you get all the benefits of what fiber in the diet can do for you, and in particular GLUCOMANNAN fiber, which is a soluble fiber. Click this link to watch the evidence from a learned doctor. youtu.be/bcTNa3PBHWE

Additionally you can read this article about the benefits of DIETARY FIBER. fortyplushealthandwealthbuilders.com/?p=139

Two easy things to remember about FIBER is that fiber slows the rate at which food enters the blood stream, thus regularizing blood sugar spikes, and it also increases the rate at which the waste leaves the body taking more of the unwanted toxins, more calories and more cholesterol with it.

Shirataki noodles can be found at most Asian markets, and cost anywhere from one dollar up to two dollars.
Unless you want to have GLUCOMANNAN noodles every day, I suggest you investigate SKINNY FIBER. It will give you the benefits of glucomannan PLUS. Caralluma, PLUS Cha’ de Bugre and your body will love you for it. I almost forgot, SKINNY BODY CARE offers you an almost fool proof method of earning an extra income from becoming a SKINNY FIBER distributor. www.healthandwealthbuilders.net

Wishing you success in building your HEALTH AND YOUR WEALTH.

Journey to SKINNY in 2012 “Dare to do it “ PART 2

If you missed PART 1, you can read it here. http://www.ibosocial.com/shimari/blog.aspx?blogid=52263

In continuing from the previous article with the same name……This process can be maintained as a way of life rather than a diet, as one gets to enjoy the food they are used to without feeling deprived or hungry. Because there is less consumption of (the usually not so nutritious) food  to the digestive system, over time, the kidneys, liver and other digestive organs are less stressed and able to function better. As a result, the body regulates itself and blood pressure is stabilized, blood sugar is stabilized, cholesterol levels are stabilized and users have reported amazing transformations in other health conditions.

I dare say that the option to lose weight is not a challenge, but a “dare”. A decision in one’s mind that they have the courage to do it. As Nike ushered that dare to just do it, using the shoes they designed. I dare you to just do it, using the innovation of combining three special gifts of nature to get the job done. Nature has provided natural foods to aid the body in healing itself. SKINNY BODY CARE has provided a triple whammy of natural fibers to help us who are ready and want to rid our bodies of the excess fat and toxins. We are hardly going to be faced with a famine any time soon. We don’t need to store excess fat under our skin, around our organs, and in other parts of our body  that is making us sick.

Journey to SKINNY in 2012- “Dare to do it “ PART 1

Every now and again, I am confronted online with a challenge by one weight- loss company or another. A twenty-one day challenge, a sixty day challenge. And every time I see it my brain goes into a tail spin. I wonder if it is a contest between the person and the products you use to see which one will prevail? The fat or the product? Or is the challenge between the various users to see who will lose the most fat?  

A challenge brings to mind the idea of a contest that tests one’s skill or strength in a particular area. In some places it is described as a call to battle.

Alternatively, I prefer to think of a person’s decision to lose weight as a “dare”.  One’s decision to demonstrate that they have the courage or boldness to get the job done.

Losing weight has never been considered an easy task. The transformation has to start in the mind of the person. Until one’s mind is made up that this is what they want to do, no amount of external influences will get the job done. Yes, I said job and I said task previously, because that is what it is. If there is someone out there who has succeeded in intentionally losing weight without putting out a great deal of effort, I invite you to share your experience with others who may benefit from it. Who knows I may be missing a few details along the way.

I'VE FOUND A TREASURE IN YOU

At the heart of any Network Marketing, Multi-level Marketing or Direct Selling business is having productive Partners, Associates, or recruits to join your team.
Whether you talk to your family members, seek to help your friends, use paid advertising, use Leads or Lead generation systems, there is one objective to your efforts. To find persons who get the vision of business ownership, leveraging their time, owning their life, and willing to put in the required effort to get there.
As one may imagine, business ownership and having an entrepreneurial mindset is not a desire of every apple in the basket. So when you are introduced to that special person, whether it is daily, weekly or several times a week, those prospective business partners should be seen as treasures that have been entrusted in your care. Your duty as a professional is to take good care of bringing that person from that place of uncertainty and in-experience to become a confident and productive Marketer and team member.
Statistics say that most people fail at Network marketing. Could it be because most people don’t get the coaching and nurturing that is required?
I dare say that if prospective business partners, are told the truth rather than the hype, screened for work ethic (requirement) and tutored a bit before they are given the job, the failure rate would not be so high. The trend seems to be –get them in at all cost and hope that they stay. I could hope all I want that winter doesn’t come each year. It is NOT going to happen because I want it.

THE RULES DO NOT CHANGE (change your mindset)

Every now and again, the slightest little occurrence causes me to go into deep thought. Like an “encounter” I had with an online virtual assistant (sorry; expert) earlier today.

 I was in one of those mellow moods where I didn’t feel like talking to anyone. I just wanted to be alone with myself and enjoy my own company. But I have noticed that when I remember things that I need to do, I either have to do them right away, or make a physical note of it. (The mental notes are not as effective anymore)

So, it flashed into my mind that I can go online and talk to a customer service representative about my query.

A few clicks soon led me to the help section and I located “Charlie” –A female Charlie. Have you noticed that virtual assistants usually have a name that ends with an –ie-? Kylie, Charlie. Must be easier to write in computer code.

IN CASE OF EMERGENCY

SOME THINGS ARE GUARANTEED
For the most part civilization does not just drift along. Many things are planned and structured for eventualities. Some things we know will l change so we plan for them.
We know that children grow into adults and need to function as adults so we prepare them by providing an education.
We know that the seasons will change, (at least in some locations) so we install central heat when we build houses, so that we are ready when winter comes around.
We know that we will get hungry so we go to the supermarket so that we have food when we do get hungry. We know that the bills need to be paid so we secure a source of income, and work at securing and increasing it.
We know that if we are lucky we will get old and not be able to function as before so we provide for that eventuality with retirement plans etc.
For the most part, the things that are sureties, are things that humanity has no control over.

DIRECT SELLING

When you decide to purchase a product whether it is a food item, household goods, a car, or anything that is on the market, your decision is mostly based on who has been able to sell you on their product. The selling comes before the purchasing. Once you are “sold” the purchasing comes after. By the time you reach the supermarket you know what brand of detergent you will buy because you are already sold on it. Maybe you have used it for years and have no intention of switching. Maybe the television ad was impressive. Or a neighbor recommended it. Maybe the manufacturer enticed you with a 30 cents coupon. Maybe you believed that you could smell the sunshine in the bottle. However it happened you were sold.
What have you “sold” today?

Happy Holidays!! Stay Safe!!

Well, it is HOLIDAY SEASON again!! I am sure you noticed. Lights are everywhere. On the streets, in the trees, on the houses, in the stores, and each year, creative minds find additional ways to declare that it is holiday time, and we are celebrating in a big way.

Some of us celebrate Christmas, some celebrate Quanza, and yet others celebrate Hanukkah. Some celebrate birthdays or anniversaries during the holidays. And when we add the office parties, the club parties, the group gatherings and family affairs, it makes for a massive continuous almost month long celebration.