A simple approach to HEALTH AND WELLNESS

In my humble opinion, much of the sickness and disease that is being experienced today is not necessary. With so much suffering, disruption of lives, and in many cases, death, we should take a greater stock of our lifestyle and more importantly our nutrition . Every machine that is manufactured should be used within certain guidelines. Ever dropped a cell phone in water? How about putting water in your vehicle gas tank? Understanding the body as a complex machine that should be well maintained, is a big step toward maintaining our individual HEALTH AND WELLNESS.

Click THE TITLE for the full article. http://fortyplushealthandwealthbuilders.com/?p=403

THE BATTLE OF THE BULGE..weapons of warfare

Losing weight is not a walk in the park . It takes much effort. It is a battle that must be fought on a daily basis, and evaluated at reasonable intervals. Checking the scale every day is not a good idea.
When we are in a battle we must be prepared with the right tools.

Click here (or the title)FOR THE FULL ARTICLE. http://www.fortyplushealthandwealthbuilders.com/?p=379

SHIRATAKI..the miracle noodle substitute

If you have been following my blog, you have probably heard all the dangers of foods high in bad carbs, and some better choics for carbohydrates. You are probably also aware that foods in their natural form usually contains much needed fiber, as well as the irreplaceable benefits of DIETARY FIBER.

A reader confessed that they love noodles. Well so do I. As we know noodles come in all shapes and sizes and are named according to the shape of the noodle, But in the final analysis they are mostly made of refined white flour. Some brands may include eggs and call them egg noodles. Some multicolored varieties may include spinach, carrots beets etc., but in order for them to be shaped and maintain the shape, some form of flour is used in some quantity, and are generally deficient in FIBER content. The gluten in wheat flour enables it be be pulled and twisted into shape.

The last time I was on a diet, I was introduced to a miracle noodle substitute.
This noodle of Asian origin is made from all soluble fiber. The fiber is obtained from the root of a yam grown in Asian countries, and all that is added is water and they are shaped into various noodles. This noodle is commonly called “Shirataki noodle”. Touted as zero calories, zero carbohydrates, all fiber. Can there be a better Health food?

Made from the root of the Conjac yam, this product is also known as Glucomannan. It is described as all fiber noodle. Because of this, the noodle has no flavor and absorbs the flavor of whatever you cook them with. (try stir fries).You get to combine it with other tasty vegetables which not only adds flavor but a little carbs which are needed after having a meal. Perhaps they are packaged in single serving packets because once cooked, they should be consumed.Freezing is not recommended. (tried that one)

If these are too bland for you, you can try the brown version which is the glucomannan fiber combined with seaweed, for an added health benefit. For a softer texture try the tofu shirataki.

I have heard that they sometimes come in dry form, but the only ones I have encountered are the wet ones. They are packaged in a liquid. I was warned beforehand and proved this to be true, that the liquid they are packed in, may have an unpleasant odor. I understand this is necessary for the noodles to maintain their shape until they are used. (Remember: no flour, no gluten). After my first experience of the fishy odor, I usually open the package over a colander under running hot water so as not to encounter the odor, and proceed to simmer them in water with a little lemon juice added. That takes care of the only negative of this product. If properly prepared, you will not miss your traditional noodles.

Using shirataki noodles gives you the satisfaction of a noodle meal with no carbohydrates or calories to worry about. Additionally you get all the benefits of what fiber in the diet can do for you, and in particular GLUCOMANNAN fiber, which is a soluble fiber. Click this link to watch the evidence from a learned doctor. youtu.be/bcTNa3PBHWE

Additionally you can read this article about the benefits of DIETARY FIBER. fortyplushealthandwealthbuilders.com/?p=139

Two easy things to remember about FIBER is that fiber slows the rate at which food enters the blood stream, thus regularizing blood sugar spikes, and it also increases the rate at which the waste leaves the body taking more of the unwanted toxins, more calories and more cholesterol with it.

Shirataki noodles can be found at most Asian markets, and cost anywhere from one dollar up to two dollars.
Unless you want to have GLUCOMANNAN noodles every day, I suggest you investigate SKINNY FIBER. It will give you the benefits of glucomannan PLUS. Caralluma, PLUS Cha’ de Bugre and your body will love you for it. I almost forgot, SKINNY BODY CARE offers you an almost fool proof method of earning an extra income from becoming a SKINNY FIBER distributor. www.healthandwealthbuilders.net

Wishing you success in building your HEALTH AND YOUR WEALTH.

SALAD CHOICES

Adjusting to a healthy lifestyle, and especially to a more healthy style of nutrition, is mainly about consuming less of unhealthy foods and more of the healthy ones. Sometimes don’t have the time to dedicate towards including a variety of FRUITS AND VEGETABLES in our meal plan. Having a salad is usually an easy choice whether we eat out, in fast food restaurants, soup and salad joints, or simply purchase it prepared or semi prepared from the supermarket.

How is your salad going for you? Are you getting the needed fiber in it? Is it providing the bulk so that you eat less carbs? And more importantly, is it providing an appropriate amount of valuable nutrients?

The bulk of most salads is iceberg lettuce. Commercially this is a better option because it is more sturdy, and stays fresher longer than green lettuces. Lettuce is certainly a good choice for bulk because it makes you feel fuller quicker. It is also a good choice for water content, providing much needed water to the cells. Iceberg lettuce also a good source of much needed fiber. But is it adequate in meeting our daily supply of FRUITS AND VEGETABLES?

When you look at iceberg lettuce, what do you see? Mostly white with not much color. This is an indication that the much preferred lettuce choice does not have much in the way of nutrient content. The presence of nutrients in a food is USUALLY indicated by the presence of color.
Try to include salad options of a variety of color. Tomatoes, spinach, watercress, carrots and other similar options add value to the salad. Chickpeas and beans--no matter the color-- are excellent options for salad additions, as they are also a good source of plant protein.

Not so good choices for salad options are:

CROUTONS: these bread bits are another form of dressed up white flour.
SALAD DRESSINGS: should be chosen carefully, as many are fat, and sugar filled, and add plenty of calories to the fare.
CHEESES: Add additional calories, cholesterol.
BACON BITS: for obvious reasons.
A salad is a good choice for a meal, but you should make it worth your while, without bumping up the calories and unhealthy elements.

If you are not satisfied that you are getting enough nutrition from your salads, it is a good idea to supplement them by replacing one of you meals a day with a delicious shake or smoothie containing NATRABURST. This superb FRUITS AND VEGETABLES blend contains blends of super greens, antioxidants, protein, and much needed digestive enzymes. The ingredients in this blend would be difficult to put together on your own. Take the guess work out of your nutritional needs.
Click here to take a look. www.ibourl.com/djq

We would love to hear from you. Follow this blog at www.fortyplushealthandwealthbuilders.com

CHEERS TO YOUR HEALTH AND WELLNESS.

Minerva Rewards

Minerva Rewards: It's about time somebody came up with something like this! Brilliant idea. Totally awesome.

JUST A THOUGHT (Your health and wellness)

As I continue my journey of building my Network Marketing business, I meet several interesting people along the way. I have build some really meaningful relationships along the way, and what I have discovered is that people are real, with real stories to tell. I received the following communication in one of my several inboxes yesterday; that really touched my heart.

“It makes me happy to see that you are a health and wellness crusader as well. I am to, as you might be able to tell from my various posts and site info. Who wouldn't If they had been care-taking for an older brother for the past 18 months, in and out of doctor's offices, MRI technicians offices, pharmacies while he sits in a wheel chair unable to stand or walk, due to knees and spine problems, (a young man , a career ……) or a cousin (only 54 years young), loosing both legs to diabetes within a single month ?”

And I could think of nothing else all day. I sought the person’s permission to include this communication in my blog; bur really, I didn’t have to.

You are probably saying that; that would have been rude of me. My answer to that is; If you are honest with yourself, you would agree that the sentiments expressed here, could have been from anyone of hundreds of thousands in this world. There is not much unique about the situation expressed here. If you think about the amount of artificial insulin that is sold on a daily basis. They have now made it fashionable to carry a pen or a meter. The idea is that you don't have to feel abnormal because it is widespread. And they are right, it is way too normal. Because things are so out of control, we are forced to be more pre-occupied with fighting abnormalities, and doctors and medications, rather than maintaining HEALTH AND WELLNESS .

Some of the thoughts that ran through my mind were; for every insulin prescription that is written, there is a person that is suffering from a debilitating disease. For every name on a kidney donor list, there is a family in crisis. Anxious moments of waiting for the phone to ring for the news that would return some semblance of normalcy to their lives. For every wheel chair that is sold, there is a life that has been changed drastically and in most cases never to return to normal. For every walker, and cane, there is a debilitated body to go along with it. Yes,for every medical emergency there is a story to tell.

For every blood pressure monitor that leaves the store and enters a home, there is someone in that home who is concerned about their circulation. For every toe and foot amputation due to complications from diabetes, there is someone who is devastated and perhaps thinking that they could have done something differently.

Life is a journey; chances are that if you walk the rocky road, there will be more obstacles in your way. There is absolutely nothing that is guaranteed, and some things will always be outside of our control. But the reality is that a lot of the sickness, suffering, disruption of lives, and pre-mature deaths can be altered, if we become our own health advocates and do our bodies right. Feed your body good nutritious food. Do not overload it with sugar, bad carbs and bad fat. It will take a bit more effort to do the right things, but what can be more important and more worthy of your time and effort? Who better to be consumed with your own HEALTH AND WELLNESS?

The chemicals that stop the insects from eating the plants (herbicides and pesticides) are not your friends. The chemicals that stop food from decaying before you buy it; (preservatives) are not your friends. Make a small change one day at a time. Some of these we have not much control over, but we are able to counter the influx with other essential nutrients.

It is sad. So sad. And my heart goes out to this brother, as I am sure yours will also. Make a difference in your little corner of the world. Share what you know. Influence a child. Who knows? It may save someone a bit of pain and suffering one day.

May I introduce you to NATRABURST? The best thing you can do for yourself on a daily basis.
www.ibourl.com/djq
If you drink coffee, tea, or hot chocolate, ganoderma infused beverages give you that extra protection.
Read all about the benefits at www.reishi.com or bit.ly/rmrog
You can buy ganoderma infused beverages at : bit.ly/OGhmpg
To your HEALTH and WELNESS.

GOOD CARBS

Carbohydrates are actually an essential and vital nutrient for the proper functioning of the body, and should be part of a HEALTHY LIFESTYLE. They are the fuel that gives us energy. Energy is not just needed for exercise. Practically all bodily activities require energy. It is therefore not a good idea to not have enough carbohydrates in the daily diet. Since we have already examined the harmful effects of bad carbs, I want to highlight some of the carbohydrate foods that are considered good carbs.

It may be noted that most fruits and vegetables contain carbohydrates in varying amounts. Because fruit and vegetables in their natural state also contain vitamins, minerals, FIBER and other phytonutrients, they are considered good sources of carbohydrates and PROPER NUTRITION. Consider trying fruits hat are new to you. Tropical fruits are interesting. It is kind of exciting to introduce my friends to tropical fruits which are readily available in Asian markets. I have one friend who had never heard of a guava two years ago. Now guava juice is the only juice she drinks, and will scout the town to find mangoes for mango salsa.

Try avocado as a more healthy alternative to mayo. Were you aware that a cashew is really a fruit and the nuts are merely the external seed of the fruit? and that pomegranates are one of the most anti-oxidant dense fruits on the planet. I have tried some new fruits myself recently and there are none that I have not liked.

Did you know that all whole grains (including rice) are the seeds of grasses?
Brown rice is a more natural source of carbohydrates than white rice because it has not had the husk (fiber) removed. Although the calorie content is not much less than white rice by volume, brown rice is better because of the fiber content. Some substitutes for rice that are healthier, include, Quinoa which is cooked just like rice but is a smaller grain, and has a nutty flavor. Next time you feel like some polenta, try some amaranth. These are two of many delicious options that require only a bit of boldness in the kitchen.

Various forms of potatoes and yams are also good carbs. Other root vegetables such as yucca, (cassava) radishes, beets, eddoes, squashes and pumpkins (yes they are edible) are all sources of good carbs, and constitutes HEALTHY NUTRITION.

Green bananas can be cooked in the skin and is a nutritious and tasty source of carbs. So is its cousin the plantain, which can also be cooked in the skin, or sliced and pan fried.

Peas and beans such as lentils, red beans, pigeon peas, white beans, navy beans, chick peas (garbanzo beans) are not only good for carbohydrates, but are good sources of protein as well as numerous other nutrients.

Explore the world of alternate sources of carbs. All of these items and numerous others are readily available in various farmers markets and international farmer’s markets. A year ago, I had no idea what was quinoa, or amaranth were. Today they are two of my favorites, and so much tastier and nutritious than rice or corn. You don’t have to stick to rice and pasta (refined white flour) to get your carbohydrate content in your diet. Nature has provided an abundance of sources for us to obtain HEALTHY NUTRITION. If you insist on having refined, bleached, white flour (in all its many faces) as your carbohydrate staple, there is always SKINNY FIBER to the rescue. shimari.EatLessFeelFull.com

If you are reading this on a site that has no images, you can view images when you visit my BLOG site at fortyplushealthandwealthbuilders.com/ and please leave a note to let me know that you were there.

Cheers to building your HEALTH and your WEALTH.

BAD CARBS

We have already established that processed white flour is the king of bad carbs, and not part of HEALTHY NUTRITION. Mainly because it is the residue of whole grain wheat, with all of the fiber removed. I believe most of the nutrients are also removed, because some commercially sold brands are labeled as enriched. Since whole grain wheat is not white, white flour is bleached. Chances are with chlorine. Again some brands offer an unbleached version.

Many of you probably can’t relate to this, but I remember as a child, when Easter was approaching, it was kite season. We made our own kites with various sticks and any kind of paper. It was an art form. Involving competitions, of beauty and flying endurance. There was hardly commercial glue available, and if it was, it could not hold a candle to home made. We made glue with flour and water. Once that sucker dried, it was stronger and harder than any manufactured glue. Think for a second. Do you think that gunk behaves any differently when it is cooked, or when other ingredients are added to it to make food? No matter how appealing it is prepared, and how tasty it is made, it is still all gunk we are putting in our bodies. What do you think is the cause of most constipation? In most cases a lack of fiber in the diet, and too much refined white flour in its many forms.

It has gotten so bad that fiber is now sold in many different varieties in the pharmacy, for way more than it would cost to get it naturally from fruits and vegetables.

Bleached white flour is used to produce more food items than you can imagine. While there are many shapes, and slight variations in the make- up of these pasta forms, they are mostly made of this all carbohydrate, high glycemic index, staple.

The Daily Mail of the UK recently concluded a survey of the world’s most popular foods. 1. Pasta 2. Meat 3. Rice 4. Pizza 5. Chicken 6. Fish and seafood 7. Vegetables 8. Chinese food 9. Italian food 10. Mexican food. Read about it here: www.dailymail.co.uk/news/article-2004279/

Pasta, rice, pizza, Chinese food, Italian food, and Mexican food usually include lots of bread based items. Then we have the cakes and pies, the fried foods that are battered with—you guessed it—flour. Is it a small wonder that our consumption of bad carbs is out of control, and leading to related health conditions? Modern day eating habits are leading to children with type two diabetes, kidney failures, and amputations, obesity and other related conditions that were once rare. We must strive toward reducing these from our daily intake and adopt a more HEALTHY LIFESTYLE.

There is a theory out there that many other illnesses are caused by the body’s inability to tolerate the gluten in flour. Many persons are discovering that they have an intolerance to gluten (the substance in wheat that makes it sticky) while investigating the mysterious cause of various health conditions. Rumor has it that 98% of people who suffer from gluten intolerance don’t know it, and will discover it after it has created health challenges that are too severe to ignore. Since rumors are not always true, I invite you to do your own research on this topic.

The other thing that has to be considered is that many of the items made with white flour are also made with sugar, which further increases the negative effects of bad carb absorption. Added to that we sometimes consume these foods with a sugar infused beverage. WOW!! Can you hear somebody’s kidneys screaming “Help me!!” Yes, we can help. By paying more attention to eliminating some of the gunk from our diet, and replacing it with healthier, fiber- filled forms of carbohydrates.

Tomorrow, I shall write about some interesting forms of good forms of carbohydrates, since we do need carbohydrates as part of a HEALTHY DIET. Go here to learn how you can counteract cravings for these bad carbs. SKINNY FIBER is formulated with three kinds of fiber that help to reduce cravings and also help you to eat less. www.healhandwealthbuilders.net

TO YOUR HEALTH AND WELLNESS

KNOW YOUR CARBS

The average adult can assess the quality of a vehicle by looking at it. Or even by the mention of its name. Most people can distinguish a high end car from a low end one. They choose their vehicles carefully; considering the durability and resale value. All of this is good. A lot of thought goes into acquiring our material possessions. We also know which oil is better for the car. Which lubricant protects the engine better, and which gasoline gives better performance. An expensive vehicle is an indication of the lifestyle we live? My mission is to encourage us to focus more on having a HEALTHY LIFESTYLE.

Would the average person be able to distinguish a good carb from a bad carb? Name a high glycemic index carbohydrate, from a low glycemic index carbohydrate? Can we evaluate the effect of high sugar foods from those that are reasonably safe to our body’s systems? Is it a worthy endeavor to give the same attention to our HEALTH AND NUTRITION?

Carbohydrates are necessary in the diet. They are the energy foods that fuel our activities. Muscles need fuel to walk write, even to breathe. The challenges with carbohydrates come in the way they are consumed and digested.

In their natural form, most carbohydrates are contained in foods with other stables, like fiber. Carbohydrate Foods like whole grains, fruits, vegetables, and beans are considered good carbs. The fiber in these foods causes the carbohydrates to be absorbed more slowly into the blood stream, minimizing the chance of a rapid spike in blood sugar content. This is known as the glycemic index. (The rate at which the sugar is absorbed into the blood). A low glycemic index also ensures a slower release of energy which means that the energy gained from a meal is prolonged. Good dietary practices contribute a more HEALTHY LIFESTYLE.

Carbohydrate foods that have been stripped of their fiber, like breads, pastas and other foods made with refined flour, as well as white rice are considered bad carbs. This is because many of the other nutrients have also been stripped in the refining process.
When these, white flour and added sugar foods are eaten, the kidneys are unable to process the sugars at this abnormal rate, and the excess is quickly pushed into the bloodstream. There is an influx of energy which is quickly used up and followed by an energy crash. This is not good for our NUTRITION AND HEALTH.


To consume enough fiber with your carbs eat plant foods in their natural state. Sweet potatoes, beans, vegetables fruits, legumes and brown rice, are good choices. In addition to preventing blood sugar spikes, these foods also ensure an adequate amount of vitamins, minerals and phytochemicals. (Plant nutrients)
It should be noted that most fruit juices are not equivalent to fruit in its natural state. The fiber is missing. Additionally, chances are the juice is concentrated, making the sugar content and glycemic index abnormally high. If you have ever squeezed an orange, you will see that the juice bears no resemblance to the stuff you pour from a cartoon or bottle.

So the quality of the carbohydrate food, basically, can be determined by its fiber content. Even though most fiber is not absorbed, they perform irreplaceable functions. Fiber slows down food absorption which is optimal. It also acts like a broom, helping to carry the unwanted fat (saturated fat) ---the type that clogs the kitchen sink----.out of the body, thus lowering cholesterol.

A more detailed article on the importance of fiber in the diet can be found here. http://fortyplushealthandwealthbuilders.com/?p=139
If you don’t believe you are eating the right kinds of carbs? If you usually get a sugar high followed by a sugar crash? If you want to help regulate your blood sugar levels? If you want to help clean cholesterol from your digestive tract? SKINNY FIBER can help. Learn about it here.

http://shimari.SkinnyFiber.com

TO OUR SUCCESS IN BUILDING OUR HEALTH IN 2012.

PORTION CONTROL FOR WEIGHT LOSS

As many of us endeavor to lose weight at the beginning of this year, we use different methods. Some of us join the gym. Some purchase exercise equipment to use at home. We sign up for various weight loss programs, go to meetings and whatever method we believe will work for us.

The ultimate goal is to have our bodies use more calories than we feed it on a daily basis so that it is forced to go into the fat stores for the extra energy it needs to keep going.
I chose to go the route of SKINNY FIBER on this occasion. SKINNY FIBER is a method of weight loss that is based on replacing some of the food you consume with fiber. Not just any fiber. The capsules, which you take with plenty of water 30 to 45 minutes before a large meal, are made up of three remarkable forms of fiber from around the world.

Glucomannan is native to Asia. Sometimes referred to as a super fiber, it expands up to 50 times in your stomach, allowing you to eat less, feel full, and curve cravings.
Watch this video to hear it straight from the Doctor.  youtu.be/bcTNa3PBHWE 

Caralluma extracts block the formation of new fat, and causes fat reserves to be burned, so that you maintain your energy even with less food.
Cha de bugre is the Brazilian secret to losing weight. It stimulates fat burning by gently energizing your metabolism, and lowering cravings for food.

These three forms of fiber are well documented and can be easily researched. They are sold separately by many Health providers. SKINNY BODY CARE combines them all to produce an amazing product.
Go to www.healthandwealthbuilders.com to learn more about SKINNY FIBER pills.

I waited to start at the beginning of the year, and in the past few days, I have noticed one glaring fact. One I am sure that with a little more conditioning of my mind will adjust to.
I am a foodie. I love food. Love to cook, bake and I get thrills from preparing meals. So not being able to eat at will is not exactly fun. I take my SKINNY FIBER pills and I am not hungry. I know I have to eat less, I start out with less food, but I feel like I have to leave some back because, to force it would be counter- productive. Whatever method of weight loss you choose will most likely involve making some kind of significant adjustments in your eating habits. With SKINN FIBER, it is reducing the amount of your intake significantly.

I am one of those people who don’t like to waste food. I feel like since God has blessed us with good food we ought to consume it. I always think about all the people in the world who don’t have what we are blessed with, and how what I throw away could have saved some child’s life for a day or two.
So now I have to adjust my mind set to see food not as a source of joy and fulfillment but as just to provide enough sustenance for the day.

I will not venture to get on the scale until the first week has passed. But it does not matter what the scale says, as much as it matters that I control my desire to eat more than I need to. In short I need to start looking at food in a different light.
Anyone who decides to use SKINNY FIBER as their means of losing weight and improving their health should bear in mind that the ultimate goal is to eat less than you normally would.

 This is more of an emotional issue and one that I am sure others will be faced with, and needs to know that they are not alone and it should not be used as a reason to give up on their goals.
I hope this insight helps someone on their journey to better health in 2012.

If you are on a weight loss journey, no matter what method or combinations you choose, join us in this Facebook group for tips and daily encouragement.
 https://www.facebook.com/groups/220711901337278/?ref=ts 

Follow us on our blog:  www.healthandwealthbuilders.blogspot.com